Losing fat and building muscle without a gym membership

Home Workout - No Equipment is a workout app that provides the user with daily exercise routines for the primary muscle groups. The goal of the app is to help you build muscle and get you in shape without going to the gym. A few minutes of exercise a day is all the user needs to do.

Full body training

The exercises included do not require a trainer or exercise equipment. The user’s body weight would be sufficient to perform all the exercises. There are exercises for chest, abs, arms, legs, buttocks and other body parts. The workout plans are designed by professionals, which makes them safe and effective. The stretching and warm-up routines help ensure that the user exercises scientifically. With the guidance and video animation of each exercise, it is possible to be sure to do the exercise exactly as the experts want it to be done. With these exercises, it is feasible to effectively tone muscles and build six pack abs.

Strength training

The app not only helps the user to lose weight and build muscle, but also helps with strength training. The different exercises included that help develop strength are: push-ups, squats, squats, planks, jumping jacks, wall squats, tricep dips, punches and lunges, among others. Workout progress is recorded to let the user know how well he or she has done. The built-in graph would document weight trends. Otherwise, it is possible to share the progress with friends and family on social media.